Hey Team VH,
It’s that time of year!
We got through Thanksgiving, now on to the crazy month of December with all of the big holidays and parties. We are eating, drinking, enjoying time with family, … [Read More...]
Last year James injured his knee during a football game. Most kids in his position of receiving interest from "big time" colleges would have been devastated. No question was he … [Read More...]
If you follow me on Instagram (@CoachJoeStrong) You’ll know that I love to coach, and I love to cook!
Meal prep is a 4-letter word for most people and makes it a HUGE roadblock when planning … [Read More...]
This past weekend I went to see my niece in upstate NY. I love it up there as there are a ton of local farms selling great produce, meats, and other goodies.
One place we stop at claims to have … [Read More...]
Dan and I are away this week at Gym Jones in Utah coaching one of the training seminars and talking to a bunch of coaches from around the world about how to run their gyms better. Every time we go to … [Read More...]
I feel bad for parents and athletes in today’s sports generation. There are more AAU, CLUB, Pre-season, and Travel Leagues than ever before.
Couple this with so many sports performance training … [Read More...]
Summer is almost over, back to school in full swing and fall is on its way.
Here are some great tips for your fitness this fall.
How many New Year's Eves have you spent sipping champagne … [Read More...]
Hey Gang,Here are a great “Cliffs Notes” on a few articles I was researching the effects of exercise, sleep, and nutrition on a few cognitive diseases that affect 1000s in our area. Some really … [Read More...]
Picture this; it’s 1995 and my friends and I are all starting to play football for the Closter Cobras.
Our linemen coach is Sal Wanderlingh. We loved every minute of it.
Not only did he … [Read More...]
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