December 19th, 2017.
I have that day written down.
That’s the day I decided to make a real breakthrough change.
I’ve always been meticulous about my training and nutrition.
However, I felt I had more to give. I strive to be an example to my athletes and the community of likeminded adults who all share one common goal; self-improvement.
How could I ask others to do what I’m not willing to do myself?
You have a “Why” behind every endeavor. Why do you choose to eat unhealthily, when healthy is an option? Why do you procrastinate when action is an option?
I wanted to hold myself accountable and push myself beyond what many believe is possible to set an example as a leader in the field.
I had my wedding coming up September 15th, 2018. I needed to give myself plenty of time to prepare for the big day. For me, it was not only a great reason to get in the best shape of my life but also a reason to find a system that was sustainable for the rest of my life.
I know you don’t want to track every calorie you eat, every rep you complete, and everything else in between.
You want to enjoy the foods you like, train only 3-4x a week, enjoy your weekends, and still be able to see a real break-through change.
The System used allowed me to lose 30 lbs of body fat and ONLY 2.5 lbs of muscle over the course of 8 months. Put 135lbs combined on my squat, deadlift, overhead press, and bench all while LOSING weight, enjoying the foods I loved, and going out regularly on the weekends.
What is your #mytransformation?
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