World Leaders in Health and Human Performance

At Varsity House Health & Performance we know you want to be the
best version of yourself at any age.

Develop A Winning Mindset

Winning Mindset. Our team of expert personal trainers will help you develop your winning mindset. Set goals, make commitments, and become the best version of yourself.

Improve Your Physical & Mental Health

Our team of expert personal trainers will develop and plan that is perfect for your goals and physical abilities. We will guide you every step of the way though meaningful personal training workouts custom designed for you.

Tackle Life Obstables

Whatever your lifestyle calls for our team of expert personal trainers will be there as your guide. Your health and longevity are our number one concern.

Our Guarantee Change Your Mind, Change Your Body…Change Your Life.

Result-Oriented Orangeburg Personal Trainer – Welcome to the NEW
Varsity House Health & Performance.

About

We help busy people get the most out of their active lifestyle. Gain confidence, lose fat, and get in the best shape of their lives without wasting valuable time in the gym. We provide world-class personal training and nutritional guidance, in an inspiring atmosphere, with a team dedicated to giving our clients the Best Hour of Their Day.

Lifestyle & Physical Assessment

Each team member’s journey at VHP starts with an individual goal setting and assessment session. Here our expert personal trainers will help you design a custom plan specific to your goals and needs.

Customized Personal Training

At VHP we believe that fitness and a healthy lifestyle is an individual journey. That is why each team member is given a fully customized personal training and nutrition plan that is right for them. No cookie-cutter workouts, bootcamps, or fad diets. Just real science based on human performance.

SNAP Nutritional Blueprint

Healthy Nutrition is a SNAP at VHP and is the cornerstone of any healthy active lifestyle. Our world-class nutrition staff will help you navigate today’s confusing nutritional landscape by developing a strategic plan that fits your goals, schedule, and needs.

Highly Expert Personal Trainer Orangeburg – Our Services

At VHP, coaching, mentoring, and teaching are what our world-class team of personal trainers and nutritionist are known for. Every workout is guided by an expert coach to maximize your results and ensure safety. No more guessing, no more wasting valuable time, no worrying about proper form, and no more tackling your fitness alone. Whether at Home, in the Office or at the Gym, Varsity House Health & Performance has the right solution for all your lifestyle need.
We got your back!

Private 1on1 Personal Training

Virtual and Hybrid Options Available

Semi-Private Personal Training

Virtual and Hybrid Options Available

Concierge Nutritional Program

Virtual and Hybrid Options Available

Having any of these?

Concerned About Your Health?

We know you want to be the best version of yourself and live a happy, healthy lifestyle. Our team of expert personal trainers we provide a holistic approach to your fitness and nutrition to help you get the most life out of your years. Live Longer, Healthier, More Active Lives…

Stressed Out?

We know you want to be the best version of yourself and live a happy, healthy lifestyle. Our team of expert personal trainers provide a holistic approach to your fitness and nutrition to help you get the most life out of your years. Live Longer, Healthier, More Active Lives…

Low on Energy?

We know you want to be the best version of yourself and live a happy, healthy lifestyle. Our team of expert personal trainers provide a holistic approach to your fitness and nutrition to help you get the most life out of your years. Live Longer, Healthier, More Active Lives…

Busy with No Time?

We know you want to be the best version of yourself and live a happy, healthy lifestyle. Our team of expert personal trainers we provide a holistic approach to your fitness and nutrition to help you get the most life out of your years. Live Longer, Healthier, More Active Lives…

Accountability

We know you want to be the best version of yourself and live a happy, healthy, lifestyle. Our team of expert personal trainers we provide a holistic approach to your fitness and nutrition to help you get the most life out of your years. Live Longer, Healthier More Active Lives…

How we do it?

We deliver results!

At Varsity House Health & Performance we know you want to be the best version of yourself at any age.

We understand that “life happens” and that fitness and healthy lifestyle choices can get away from you.

That is why since 2006 VHP has been a world leader in health and human performance helping thousands of busy people lose weight, gain energy, reduce stress and get in the best shape of their lives at any age.

Book a call

so we can get to know you.

We build your custom personal

training and nutrition plan

Get real, tangible

results in only 30-days.

Book for
ATHLETES

Book for
ADULTS

In the meantime

Check out our "Week Of Wellness" at-home workout program

so you can stop watching your health and lifestyle decline.

Take control of your fitness and health today

Top-Rated Personal Trainer in Orangeburg - See what our clients are saying!

  • This gym is hands down the best gym I have ever been a part of. As a former collegiate athlete and now as someone who lives and breathes training, this gym goes above and beyond any and all expectations one might have. If you are someone looking for personal training or sports training, this place w... Read More
  • My wife and I have been training at the Varsity House for over 2.5 years. I can honestly say this is the best gym, by far, that I have belonged to!! All of the trainers and staff get to know you and are top notch! The classes and programs they put together are challenging, but will work to everyo... Read More
  • I literally could not ask for more! There are so many virtual classes and helpful tips available to keep me on track! With the coaching staff always there to motivate the members, I am crushing it at home. In the 2 years I have been with VH, with their guidance, I have lost 80lbs. How incredible ... Read More
  • Varsity House is full of professional Coaches and Leaders truly interested in helping you succeed. You will be welcomed into this facility with open arms, your Coaches will listen to your goals and help you achieve them. I have been member of Varsity House for many years, made so many great conn... Read More
  • I've been a member for a little over a year, and the staff is great. They are knowledgeable and so helpful. The classes follow a really nice progression, and the coaches will help adjust the workout to your level {until you're ready to do the full workout}. Adding to this original post. With the q... Read More